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What Is Torque, and How Do You Convert Between Its Units?

By Abid · August 25, 2026

Torque is twisting force: a force applied at a distance from a pivot. That is why its units are always a force paired with a length. The Torque Converter handles newton-metres, foot-pounds and inch-pounds.

Why the units are pairs

Push on a spanner with ten newtons of force, half a metre from the bolt, and you apply five newton-metres of torque. Double the length of the spanner and you double the torque for the same effort, which is why a longer spanner loosens a tight bolt and why the unit has to mention both.

A newton-metre is the SI unit. A foot-pound is a pound of force at one foot - about 1.356 Nm. An inch-pound is a twelfth of that, around 0.113 Nm, and is the unit for small fasteners. A kilogram-force metre, written kgf·m, is about 9.81 Nm and appears in older Japanese and European manuals.

The quick arithmetic: foot-pounds to newton-metres, multiply by 1.36. Newton-metres to foot-pounds, divide by 1.36 or multiply by 0.74.

The one that gets misread

Foot-pounds of torque and foot-pounds of energy are different quantities with the same name. Torque is force times a perpendicular distance; energy is force times the distance moved. They happen to multiply out to the same units and they are not interchangeable.

Convention tries to separate them - lb-ft for torque, ft-lb for energy - but almost nobody observes it, so you have to read the context. A tightening specification is torque. A muzzle energy or an impact figure is energy. The Energy Converter is the right tool for the second.

Why a torque wrench matters

Fasteners are specified by torque because that is how the tension in the bolt is controlled. Too little and it works loose; too much and the thread strips or the bolt stretches past its elastic limit and will fail later, not now.

Wheel nuts are the case worth caring about: typically 100 to 140 Nm, which is far more than it feels like by hand and far less than a power tool will happily deliver. Overtightened wheel nuts warp brake discs, and the damage shows up weeks later as a vibration nobody connects to the tyre change.

A spark plug is around 25 Nm. A bicycle's carbon seat post clamp might be 5 Nm, which is genuinely easy to exceed with a short Allen key - and the Power Converter is where the related engine figures live, since torque and power describe different things.

Common questions

How many Nm in a foot-pound?

1.356. Multiply by 1.36 and nobody will notice the difference.

Is torque the same as power?

No. Torque is twisting force; power is the rate of work, which is torque times rotational speed.

What does kgf·m mean?

Kilogram-force metre, about 9.81 Nm, from older manuals.

Why specify torque at all?

Because it is a measurable proxy for the tension in the fastener, which is the thing that actually matters and cannot be seen.

Got a torque figure to convert?

Convert torque units